How to react when confronting negativity? A discussion on ‘Nisyoinois’ vs. ‘Birurim’

Have you ever heard someone say they hit rock bottom? What is the definition of rock bottom? It can always get worse? What is the difference between a ‘down moment’ and a ‘rock bottom moment’? How are we supposed to deal with these moments?

In  this class we discuss approach to Rock bottom moments and down moments. Nisyoinios and Birurim.